Foundations of Exercise and Nutrition

This is the second of three courses in the ACE Intro to Personal Training specialization which is a comprehensive course designed to equip aspiring personal trainers with the foundational knowledge and skills necessary for a successful career in the fitness industry. Foundations of Exercise and Nutrition provides a thorough exploration of the key concepts in exercise science, designed for those looking to deepen their understanding of the health benefits of physical activity and the latest physical activity guidelines. Participants will dive into the foundations and practical applications of e…