Feeling scattered? Try this full body reset 🍃

Lavendaire · Intermediate ·🧘 Mental Health & Wellbeing Practice ·2mo ago

About this lesson

💫 Try Resonance free: https://resonance.lavendaire.com/?utm_source=youtube How to ground yourself when you're feeling scattered or off—especially after spending too much time on your phone. These somatic practices help you reset your nervous system through the body, not the mind: a shaking meditation with shamanic drumming and Theta Waves sound healing for your evening wind-down.

Original Description

💫 Try Resonance free: https://resonance.lavendaire.com/?utm_source=youtube How to ground yourself when you're feeling scattered or off—especially after spending too much time on your phone. These somatic practices help you reset your nervous system through the body, not the mind: a shaking meditation with shamanic drumming and Theta Waves sound healing for your evening wind-down.

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