Deep Sleep Meditation with Sofiah Thom

Yoga Journal · Beginner ·🧘 Mental Health & Wellbeing Practice ·7y ago

About this lesson

Sofiah Thom guides a beautiful deep relaxation savasana to support you in letting go of any stress or anxiety and preparing for a nurturing sleep. Website: https://www.yogajournal.com Facebook: https://www.facebook.com/yogajournal Instagram: https://www.instagram.com/yogajournal/ Pinterest: https://www.pinterest.com/yogajournal/

Original Description

Sofiah Thom guides a beautiful deep relaxation savasana to support you in letting go of any stress or anxiety and preparing for a nurturing sleep. Website: https://www.yogajournal.com Facebook: https://www.facebook.com/yogajournal Instagram: https://www.instagram.com/yogajournal/ Pinterest: https://www.pinterest.com/yogajournal/

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