Cognitive Behavioral Therapy Basics!

TherapyToThePoint · Beginner ·🧘 Mental Health & Wellbeing Practice ·0:11 ·3y ago

Key Takeaways

Introduces the basics of Cognitive Behavioral Therapy for mental health and wellness

Original Description

In this video, I share the basics of Cognitive Behavioral Therapy. #shorts #cbt #cognitivebehavioraltherapy.
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