Can I change Negative Beliefs?
About this lesson
Negative beliefs can feel permanent and deeply rooted, shaping how you see yourself and what you think you deserve. In this video, we explore how early experiences and repeated emotional patterns install these beliefs deep in your subconscious, making them feel like cold hard facts rather than learned stories. You'll learn practical techniques to gently challenge and rewire these thoughts so you can build a kinder, more truthful inner narrative. This channel is for thoughtful conversations around mental health, self understanding, and emotional patterns. Jim Brillon is a licensed therapist offering online therapy to California residents. If you’re located in California and would like to learn more about therapy services, you can visit https://www.jimbrillon.com
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