Arrive in the Present Moment! ✨

MindfulPeace · Intermediate ·🧘 Mental Health & Wellbeing Practice ·5mo ago

About this lesson

You can bring yourself back to peace and presence at any time! Use daily meditation practice to help you... and follow along with me :) ✨

Full Transcript

Let yourself arrive into this present moment. There's nothing you need to think about right now. Nothing you need to do at this very moment. Just let go of all of that for just a minute. And now I invite you to imagine yourself on a warm sunny day standing in an open field. You see the grass beneath your feet. The open space all around you.

Original Description

You can bring yourself back to peace and presence at any time! Use daily meditation practice to help you... and follow along with me :) ✨

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