A Full Mobility Reset ✨ #mobilityflow #yoga

SarahBethYoga · Intermediate ·🏗️ Systems Design & Architecture ·1mo ago

About this lesson

Take a half hour just for you. ✨ We focus so much on our core and our back, but our foundation needs love too. This class is designed to relieve stiffness and improve overall mobility. 👇 Comment "SBY" below and we'll send you your FREE 30-day trial of the SarahBethYoga app. Consistency is your superpower! #SarahBethYoga #MobilityFlow #YogaAtHome #FootPain

Original Description

Take a half hour just for you. ✨ We focus so much on our core and our back, but our foundation needs love too. This class is designed to relieve stiffness and improve overall mobility. 👇 Comment "SBY" below and we'll send you your FREE 30-day trial of the SarahBethYoga app. Consistency is your superpower! #SarahBethYoga #MobilityFlow #YogaAtHome #FootPain

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