I'm following the 60-60 rule for headphone listening, and my future self will thank me for it

1. 1Check your device's volume limit settings
2. 2Set a maximum volume limit to 60% of the device's capacity
3. 3Listen to music or audio for no more than 60 minutes at a time
4. 4Take regular breaks to give your ears a rest
5. 5Configure your device to alert you when the volume exceeds safe levels

Individuals who frequently use headphones for work or leisure can benefit from this knowledge to preserve their hearing health

💡 Prolonged exposure to high volumes can cause irreversible ear damage, but following the 60-60 rule can help mitigate this risk

Protect your hearing with the 60-60 rule: 60% volume, 60 minutes #hearinghealth