Reclaim Your Attention: Values-Aligned Media Consumption

Reclaim your attention. Realign your mind. Rediscover what matters. We reach for our phones when we want to rest, scroll when we mean to connect, and check notifications in moments meant for quiet or focus. Most of us don’t want to be doing this. The attention economy is designed to keep us hooked, shaping not just how we spend our time but how we think, feel, and relate to others. Your attention is your most valuable resource the foundation of your creativity, relationships, and mental health. This course helps you reclaim it. You’ll learn to align your media habits with your values, reduce…