Movement Strategies for Menopause Health

By the end of this course, you will (1) describe physiological and biomechanical changes during menopause and (2) implement movement, Pilates, and lifestyle strategies to improve health and quality of life. Under the guidance of physiotherapist Phillipa Butler, you’ll learn how hormonal changes affect bone, muscle, and connective tissue, and how exercise can mitigate symptoms and long-term risks. Step-by-step demonstrations and practical assignments show how to build programs that reduce pain, improve stability, and restore confidence. What makes this course unique is its integration of medi…